What can you eat if you eat Cod Liver Oil daily?
Cod liver oil is a dietary supplement derived from liver of cod fish Gadidae. As with most fish oils, it contains the omega-3 fatty acids, eicosapentaenoic acid EPA and docosahexaenoic acid DHA.
There are so many dietary health oils on the market today, it can make you so confuse because you don’t know which one to choose, but one of the best oils is cod liver oil, a fish oil since cod is a type of fish. Cod liver oil is one of the most popular oil in the world and I’ve always heard the elderly saying it’s the best supplement there is.