The Most Delicious Diet With Potato And Yogurt
Potatoes full your stomach within long time there for you shouldn’t eat more calorie.You want only potato and low fat yogurt drink for this diet.Starch contain in tomato start to swelling our stomach.
Remember that you should only eat baked potato not eat fried potato First day for breakfast need to eat one boiled potato (without salt) and to drink 1 glass of yogurt.
For lunch you need two boiled potatoes (without salt) and 1 glass of yogurt. And for dinner should only drink two glasses of yogurt.