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Whole Masoor is one of the small and good source of cholesterol-lowering fiber from List of Indian Dals. Masoor dal or Red Lentil is very important part of vegetarian diet in Indian cuisine.

They are a powerhouse of protein and rich in vitamin B1 and folic acid. Ayurveda says that red lentils help in balancing the vata.So we tell you amazing health benefits of Masoor Dal.

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