Masoor dal benefits and negative effects
Whole Masoor is one of the small and good source of cholesterol-lowering fiber from List of Indian Dals. Masoor dal or Red Lentil is very important part of vegetarian diet in Indian cuisine.
They are a powerhouse of protein and rich in vitamin B1 and folic acid. Ayurveda says that red lentils help in balancing the vata.So we tell you amazing health benefits of Masoor Dal.