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Prevent magnesium deficiency by eating these foods. Magnesium is the fourth most important mineral in the body, and researchers have detected over 3,750 magnesium-binding sites on human proteins.

Your body uses magnesium for over 300 chemical reactions in the body and it helps produce energy and protein while maintaining nerve and muscle function and keeping bones strong.Prevent magnesium deficiency by eating these foods. Magnesium is the fourth most important mineral in the body, and researchers have detected over 3,750 magnesium-binding sites on human proteins

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