How To Buy Healthy Potatoes
When picking potatoes at the grocery store, always go for firm, unblemished potatoes. Whether you are picking yellow, white-fleshed, red-skin, does not matter. You always want to make sure they look nice and healthy. An unhealthy potato will have a shriveled appearance and a slightly soft flesh, and you do not want to have that.
Also, potato eyes. Now if your potatoes are still firm but have potato eyes, you can cut them out and that is OK. It will not affect you at all. But, you want to try and get rid of those first and then save the other ones for when you have company.