How Drinking Water Helps Prevent Kidney Stones
It is a combination of inositol which is a type of B vitamin and phosphorus. And this compound is really something called Phytic Acid. This compound has the capacity to prevent crystallization of calcium oxalates and calcium phosphate.
I put some links down below on what It can do for actual kidney stones. Now in addition to this, I’ll definitely recommend that you do a low carb diet simply because high amounts of carbohydrates in the diet can increase stone formation. Moderate amount of protein, we don’t want to much, we just want moderate. And large amounts of vegetables and this also will give you more phytic acid