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A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf

How to stop leg and foot cramps at night and why do legs cramp at night? Nocturnal leg cramps are one of the most painful problem you can experience – they occur in the middle of the night and the sharp pain can ruin your sleep, leaving you without energy and with sore leg muscles in the morning

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