9 Signs You’re Eating Too Much Sugar
Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling.
which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized.