8 Health Benefits Of Eating Flaxseeds
The nutrients in flaxseeds are more easily absorbed when the seeds are ground than when they are whole. Therefore, it is recommended to eat ground flaxseeds to achieve the most health benefits.
The Best Source of Lignans – these seeds contain 75 to 800 times more lignans than other plant foods. Lignans are fiber-related polyphenols which provide us with antioxidant benefits for hormone balance, anti-aging, and cellular health.