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Food is a major determinant of human existence. Food and water perform a special function in the human body and provide all the necessary factors for survival. It’s no secret. We all know that in the past, the quality of food in the world was very heavy

Doctors are of the opinion that nowadays the food we eat is not properly nourished. However, we will tell you some of the must-eat foods. What food should we eat daily? Here is a list of 7 Super Foods that you and we should eat on a regular basis

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