12 Illnesses Water Can Prevent and Heal
Drinking water on an on a regular and consistent basis can help to regulate your bowel movements and relieve constipation. water helps your digestive system to work properly. It helps to breakdown food and makes your bowel movements smooth and pain-free.
water is excellent for your skin, as it helps to flush out toxins from your body and leaves your skin looking healthy and young. The water also helps to repair and replenish the cells in your skin and improve your skin’s elasticity.